中医养生知识（TCM regimen knowledge）.docVIP

中医养生知识（TCM regimen knowledge） First, deficiency of body and essence is divided into four types: Qi deficiency, blood deficiency, yin deficiency and Yang deficiency; 1, Qi Qi: mainly for the body; less gas lazy words, voice, body fatigue, shortness of breath, is easy to sweat, dizziness, palpitations, pale complexion, poor appetite, hot, sweating, prolapse, uterine prolapse, pale tongue and fat, scalloped tongue, weak pulse, for hypothyroidism, do not have disease, Qi Qi Qi to drug use, ginseng, astragalus, dangshen etc.. Tonic food: beef, chicken, pork, glutinous rice, soybean, white lentils, Chinese dates, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. Frequent alternate selection. Qi Jishi items: hawthorn, bergamot, areca, garlic, kohlrabi, radish, coriander (coriander), turnip (turnip), pepper, Piper longum, middle finger, perilla leaf, mint, lotus leaf; Not eat or eat less: buckwheat, grapefruit, orange, kumquat, orange, kumquat cake, water chestnut, radish, skeleton, mustard, Allium, chard, amomum fruit, chrysanthemum, tea and tobacco. The corresponding diet: Chinese yam lily lotus seed soup; ginseng medicine stewed pigeon; Spiced Beef; peanut jujube burning pigs trotters; 2: the main performance and blood deficiency of the body; the yellow complexion pale, pale lips claw, dizziness, vertigo and palpitation, insomnia, dry stool, women with water, delay less pale, pale tongue fur, slippery Shaojin, thready pulse: tonic should adopt the blood, nourishing the blood, the blood, the blood drug can choose angelica, gelatin, prepared rehmannia root, mulberry fruit etc.. Blood deficiency food: black bone chicken, black sesame, walnut meat, longan pulp, chicken, pig, pig liver, brown sugar, red bean, often alternating selection: Blood deficiency diet items: water chestnuts, garlic; The corresponding diet: Angelica Radix Rehmanniae chicken; Chinese yam sirloin pot; Huai chrysanthemum hairtail; Huai chrysanthemum rose dew Not eat or eat less: seaweed, grass