中医养生（Regimen of Chinese Medicine）.docVIP

中医养生（Regimen of Chinese Medicine） Traditional Chinese medicine,.Txt, dont waste new tears for old sorrow! You must be experienced in everything you do now, except for your wife. There are no 100 points for the other half, only 50 for two people. Regimen of Chinese Medicine The body is a important health principle in Yellow Emperor Life lies in Yin and yang balance Correspondence between man and nature (1) enjoying oneself. 2) conform to the four seasons. (3) combining to idle pastime healthy, all life is movement The second chapter, spiritual health and healthy longevity Why say quiet life, Yao manic and Derun , benevolent life principle and health invisible, to ease the tension in women healthy Lin Daiyu sorrow sorrow is the heart, heart is shaking the viscera manifestations of fear of renal injury and Prevention Thought is angry sad spleen, Rational use of brain to prevent premature senility The third chapter, diet regimen is an important aspect of body conditioning Four, with five kinds of harmonic and balanced nutrition is a good medicine to endure three of hunger, cooking to eat seven full of healthy food and health food is also about homely fare of food safety and hygiene of health is an important aspect of the method of prevention of eating also About health The health benefits of whole grains recuperation body should be fresh vegetables taste about the health effects of the fitness five fruit for the help of the Yellow Emperor about the Yellow Emperor five animals for the benefit of the health effects about the health effects of cheese supplemented by Yellow Emperor tea. Its good for your health Why is proper drinking good for health? The fourth chapter, the adjustment of daily life is the key to longevity A harmonious family is the best form of health care Living regularly, forming good habits How to improve sleep quality? The close relationship between clothing and health The close relationship between body cleaning and health The fifth chapter, movement i