中医营养学论文 家常菜——萝卜骨头汤（Traditional Chinese medicine nutriology -- carrot bone soup）.doc

中医营养学论文 家常菜——萝卜骨头汤（Traditional Chinese medicine nutriology -- carrot bone soup） Carrot bone soup As the saying goes, winter eats carrots, summer eats ginger. no doctor prescribes a prescription. In the winter, I will eat a certain amount of radish. Cold winter drinking hot radish soup bones, always very warm and comfortable. Raw material: White radish 1, 1 pounds of pork, ginger 2, jujube 2. Practice: 1, pig fly after water wash; 2. Peel the white radish and cut into large chunks; 3. Put all the ingredients into the pot. Turn on the fire after a big fire and cook for 1.5 hours; 4, after the fire, put salt seasoning it! Nutrient composition: Every 100 grams of white radish contains nutrients as follows Heat? (21 thousand card)? Protein (0.90 grams)? Fat (0.10 grams)? Carbohydrate (5 grams)? Dietary fiber (1 grams) of vitamin A (3 MCG)?? carotene (20 micrograms)? Thiamine (0.02 mg)? Riboflavin (0.03 mg)? Niacin (0.30 mg)? Vitamin C (21 mg)? Vitamin E (0.92 mg)? Calcium (36 mg) (26 mg)? P? K (173 mg)? Sodium (61.80 mg)? Magnesium (16 mg)? Iron (0.50 mg)? Zinc (0.30 mg)? Selenium (0.61 micrograms) (copper? 0.04 mg Mn (0.09 mg))? Each 100 grams of bone soup contains 15 grams of bone collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus Nutritive value： 1., from the perspective of Western Nutrition Research and analysis: radish White radish is a kind of common vegetable, which can be eaten raw and cooked, and its taste is slightly spicy. Modern studies suggest that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, increase appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. As follows: A digest: Dyspepsia and indigestion, abdominal distension, poor appetite, can Daozhi drinking; nausea and vomiting, spit acid, chronic diarrhea, can be chopped fried honey carefully chewing pharynx; constipation, can cook; oral ulcer, can juice gargle. Two, respiratory cough and expectoration, the best honey fried chopped