医生送你20个健康秘密 2010（The doctor sent you 20 Health Secrets 2010）.docVIP

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医生送你20个健康秘密 2010（The doctor sent you 20 Health Secrets 2010）.doc

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医生送你20个健康秘密 2010（The doctor sent you 20 Health Secrets 2010）

医生送你20个健康秘密 2010（The doctor sent you 20 Health Secrets 2010） The doctor gave you 20 health 2010-09-27 22:19 (| secret classification: 13 health) 1, dont eat fruits immediately after a meal Now to the restaurant consumption, always enjoy a plate or fine or inferior fruit after a meal. But if your digestive health, health, you should immediately abandon this gift. Because you eat dinner from the mouth to the end of the digestion, need at least 2 hours. Then immediately after eating the fruit will be stuck in the stomach that could be digested fermentation in your stomach. Next, your stomach will produce a lot of gas, in addition to causing stomach, cause...... (well, is it pollutes the air, the most embarrassing! ) 2, rental before disinfection If you rent or family, so be careful! Because of second-hand housing is the source of most of the spread of diseases, especially in the most easily spread the virus in spring. In China, almost no owners to disinfect houses in rental housing, and mites, influenza virus, hepatitis B virus, fungi can survive long in room temperature. In particular, walls, bed, wardrobe, toilet, wash basin, these places should be carefully disinfected for air conditioner, washing machine, water machine is to invite specialists to disinfection. 3, not in the gym Of course, here refers to the air flow is not good gym. Because this gym is filled with gas, others exhaled from toxins, and youre in motion, the most easily absorbed into the waste and toxins, not only plays the role of fitness, but to let the body suffer. So, either the air flow of good gym or simply in outdoor sports, especially green lush Park, thats not a grandfather and grandmothers fitness private. 4, drink Limited Chinese University Hong Kong doctor Chen Nan said: drink water every day is not the more the better! Your body is a balanced system, your kidneys can discharge 800-1000 ml of water per hour. Within 1 hours of water more than 1000 ml, can cause hyponatremia. ?? 5, dont drink