如何锻炼眼睛（How to exercise your eyes）.docVIP

如何锻炼眼睛（How to exercise your eyes） 1, look at the distance: Find a place 10 meters outside the grass or trees: Green because of the shorter wavelength, imaging in the retina, the eyes adjust to relax, ciliary muscle relaxation Relax, relieve eye fatigue. Dont blink, dont blink, eliminate distractions, concentrate, concentrate at 25 seconds, the recognition of grass or trees Leaf contour. Then the left hand is slightly higher than the 30 cm in front of eyes, one by one from A to Z see palmprint, about 5 seconds. Read palm prints after coagulation As the grass or leaves in the distance of 25 seconds, and then look at the palm. 10 minutes repeated 20 times a day to do three, fell powerful vision to increase training The number of training. 2, crystal Gymnastics - the twinkling of an eye: Tuosai hands, according to eye on, the left and right turn in the order 10 times, then counter clockwise and clockwise rotation 10. - find a picture of the scenery outside 3 metres (such as paintings on the wall, etc.), and lifted his left hand away from eyes slightly high straight (about 30 cm), see See again after cleaning the palm hand, far, try to move quickly in the eyes of two, and 20 times. 3, massage exercises Take or supine type can be, will naturally closed eyes, then the massage points around the eyes. Asked Quxue accurate, Qinghuan way to local acid bilges feeling for. 1. knead day should point: with both hands thumb gently Rouan should point (below the brow, outer corner of the orbit). 2. crowded eye acupuncture point Jingming: rub gently with one hand thumb (nasal root close to the eyes at the inner canthus) to press down, then to the crowd 3. knead four white hole: use forefinger rubbing cheek in the center of Sibai (orbital sebocytes one finger). 4. according to the temple, round eyes: with the thumb pressing Temple (the middle brow and the outer corner of the back horizontal mean), and then use the index finger second section side bent light scraping orbital circle, fro