多吃瓜子花生可防脱发（Eat more melon seeds, peanut can prevent hair loss）.docVIP

多吃瓜子花生可防脱发（Eat more melon seeds, peanut can prevent hair loss） Food that prevents hair loss: 1. iron supplementation. Frequent hair loss is often iron deficiency in the body. Iron rich foods are soybeans, black beans, eggs Such as fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. 2. supplement vegetable protein. Dry hair, split hair, you can eat soy, black sesame, corn and other food Goods. 3., eat more alkaline vegetables and fruits. One of the factors contributing to hair loss and yellow hair is blood There are acidic toxins, due to excessive physical and mental fatigue, long-term consumption of pure sugars and fatty foods Causing acid toxin in the metabolism of the body. Acidic substances in foods such as liver, meat and onions are easy Cause too much acid toxin in the blood, so eat less. 4. supplementation of iodine. The hair gloss and thyroid function, iodine supplementation can enhance the secretion of thyroid function Yes, its good for your hair. Can eat more kelp, seaweed, oysters and other food. 5. vitamin E supplementation. Vitamin E can resist hair aging, promote cell division, so that hair growth. Many Eat fresh lettuce, cabbage, black sesame and so on. More acid foods are milk, beef heart, beef liver, eggs, lean pork, soybeans, peanuts and so on. Inositol prevents hair loss. To protect hair and prevent hair from falling off, inositol and B vitamins (pantothenic acid, folic acid, amino acid, biotin, etc.) can be added to the diet. Eat more protein rich diet, eat more vegetables and fruits, such as cabbage, onions, oranges, bananas, apples, peaches and so on, but also to prevent hair loss, and sometimes grow new hair. The treatment of hair loss folk prescription, secret recipe is as follows: [Fang a] Bai Zhi (dry drug), pepper seed, pinellia 90 grams. Add 500 ml of water and fry to 250 ml. Add a little honey, and then fry 1--2 boiling. Ginger juice when used a little, and mix thoroughly, wipe no hair place, 2 times a day.