宝宝饮食禁忌（Baby diet taboo）.docVIP

宝宝饮食禁忌（Baby diet taboo） Nutrient deficiency warning signal Dietary tips calcium The appetite is not good, disturbed sleep at night, bald, skeletal deformation, joint swelling, chicken breast, bandy legs. Drink plenty of milk, eat more soy products and other calcium rich foods. iron Irritability, lack of activity, bad spirits, poor appetite, pale complexion, lack of concentration, slow reaction, poor memory, easy diarrhea, and severe manifestations of pica. Eat more iron rich foods, such as fresh vegetables and fruits, animal liver, lean meat, egg, bean products, rich in VC, such as tomatoes, cucumbers, peppers, oranges, orange, lemon and strawberry etc.. zinc Tongue taste dysfunction, it is easy to suffer from respiratory tract infection, oral ulcers and other diseases, and it is not easy to heal. Serious zinc deficiency of the baby, but also can appear pica. Supplementary zinc rich foods such as oysters, lean meat, liver, fish, egg, corn, soybeans, lentils, millet, potatoes, pumpkin, radish, cabbage, eggplant, mushrooms, walnuts, pine nuts, orange, lemon and other food. Poor iodine learning ability, obesity, poor memory. Add more iodine rich foods such as kelp, seaweed, fresh fish, shellfish, mussels, clams, sea cucumber, jellyfish, shrimp and other seafood. magnesium Muscle twitching and disorientation. Add more magnesium rich foods, such as seaweed, millet, corn, buckwheat, sorghum, soybeans, black beans, beans, peas, beans, tofu, steamed, amaranth, peppers, mushrooms; fruit such as carambola, longan, walnut, peanut, sesame, small shrimp. phosphorus Slow development and poor teeth. Add more food rich in phosphorus, such as fish, shrimp, eggs, lean meat, offal, beans, almonds, walnuts, pumpkin seeds. Vitamin A Night vision weakened, easy intestinal infection, dry skin rough, there are a variety of skin stains. Add more VA rich foods such as animal liver, eggs, milk, green vegetables, carrots, tomatoes, red sweet potato, corn and orange etc.. Vitamin B1 Lack of app