赵奕然减肥法（Zhao Yiran diet）.docVIP

赵奕然减肥法（Zhao Yiran diet） Zhao Yiran weight loss law,.Txt3 struggle hard, the sky is still beautiful, the dream is still pure, flying self, bravely flying in the dream sky, believe that you must do better. 4 my bitter tears of self injury, I dream may smile. 5, cowardly people afraid of loneliness, rational people know how to enjoy solitude, Zhao Yiran situ combination running weight loss method: Zhao Yiran used his body out of a set of effective weight loss method: running on the spot combination weight loss method, and using this method in a short period of 8 months, minus 120 pounds in weight, the weight from 260 pounds to 140 pounds. Zhao Yiran in situ combination running weight reduction method, is to get the Chinese CCTV, No.3 Hospital of Peking University, sports Hospital Division and other authoritative professional institutions, any good weight loss method. Zhao Yiran in situ combination running, reducing weight essence: 1. Run in place for 1 hours every evening. 2, in the running to join the upper limb combination exercise, you can accelerate the fat burning at the same time, effectively shaping the less fat face, back, upper arm, waist, and mens chest fat. Zhao Yiran situ combination running weight loss method, and now on the market other ways to lose weight difference: 1, Zhao Yiran in combination running weight loss method is carried out in the interior of the running, in the running process to avoid the traditional running outside of the climate, air temperature, air quality and other unfavorable factors, Zhao Yiran in combination running method is very suitable to the summer to lose weight. 2, Zhao Yiran situ combination running, weight loss method is running indoors, without the external equipment of the treadmill, different from the traditional gym treadmill running. The traditional treadmill running weight reduction, because there is the force of the treadmill, so relatively relaxed, but not as good as the original running weight loss effect. The fir