运动减肥吧（Exercise to lose weight）.docVIP

运动减肥吧（Exercise to lose weight） Exercise, weight loss, exercise, weight loss, ten strategies Exercise weight loss is one of the best ways to lose weight, but many MM find it hard to keep fit. Here are 11 key strategies for losing weight. Take a look at it and teach you how to relax and lose weight. Strategy 1. Exercise 5-6 days a week and lose weight quickly Aerobic exercise can burn fat more effectively. Muscle exercises strengthen muscles, tighten lines, and increase metabolism. They supplement each other. Want to lose weight, the 2 kinds of sports can be neglected. But the initial stage should be aerobic exercise, muscle strength as a supplement to reduce body fat. 1 or 2 months later, in order to prevent basic metabolic rate slow, slow down or slow down the weight loss, it is necessary to increase the time of muscle strength exercise to continue to lose weight. If you want to lose weight, be sure to exercise 30-60 days a week for 3-5 minutes, alternating aerobic and muscle strength. Or exercise 3-5 days a week, 60-90 minutes of exercise each time. If you really can not discharge 30-60 minutes a day, sub cumulative cumulative time, movement law, is also possible. So last 3 months, will be pretty thin! For example, you should jog for 30 minutes a day, you can walk 10 minutes in the morning or evening, and at noon you can climb the stairs or walk 10 minutes to reach the principle of 30 minutes a days exercise. Strategy 2 morning exercise is the best time to lose weight The same is for 60 minutes of exercise. The best and most efficient time is in the morning. Because peoples metabolism in the day follows the following pattern: Before you wake up in the morning, metabolism is at its lowest point. Then rise slowly, reach the peak after dinner, then stay level until you go to bed and fall. Diet and exercise can alter the rate of metabolism. If you exercise immediately after waking up, your metabolism will rise early and increase all over the course of the day, consumin