旅行常识1（Travel Tips 1）.docVIP

旅行常识1（Travel Tips 1） 1. tourism health care base Travel, there are many things to note, from the health side alone, to do the following: To prevent catching a cold: the spring and autumn tourism, climate variability, should be diminished spring clothing, but also to take a raincoat, in case of emergency situation, the body cold. Early autumn afternoon and night temperature difference, decrease the elderly and immune disease resistance, along with climate change should change clothes, to prevent catching a cold. Diet to talk about health: the journey should be light diet, eat instant noodles, eat more vegetables and fruits, to prevent constipation. Do not eat unhealthy, substandard food and beverages, do not drink spring water, pond water and river water. Best restaurant in the residence, owned cutlery and water, which is convenient and sanitary. Avoid excessive fatigue: by train people crowded, cars dirty; riding a car bumpy, and feel tired. So the elderly travel should take a sleeper or plane can also be segmented to the travel schedule should be loose not tight, not too much activity, the tour, the line should step slow, step by step, mountain climbing to do what, in order to avoid overwork, increase the burden on the heart, myocardial ischemia and hypoxia, causing relapse. In case of dizziness, headache or abnormal heartbeat, local rest or medical treatment should be taken. Quiet and comfortable accommodation to ensure the daily 6 to 8 hours of sleep, not for luxury accommodation, but rather a quiet and comfortable, choose 2 to 4 people, with the attendant or companion in a room, easy to take care of. Do not plan to save money to live damp, dark, crowded room, so as not to affect the sleep, tired, or cause disease. Every night before going to bed with a hot foot bath, sleep will be slightly lower leg and foot pad, to prevent edema. 2., travel by foot should pay attention to common sense of health care Outdoor travel mainly by foot, with their feet to climb the mo