每天减少热量（Reduce calories every day）.docVIP

每天减少热量（Reduce calories every day） Since excess calories make people fat, then is the less calories the thinner the faster? The answer is wrong. A long, low calorie diet causes the body to play a natural mechanism by reducing the amount of heat necessary for physiological action because the heat does not correspond to the basic needs of human physiological activity. As a result, many people who are on a diet tend to be surprised to find that their weight does not seem to change much, even if they starve desperately! In fact, the right way to lose weight is by reducing the amount of calories you eat on a daily basis and by using certain aerobic exercises to promote metabolism. In this way, not only do not have to hunger because of excessive low calorie diet, but also because of the metabolism of exuberant toxins in the body to speed up excretion, fat can also be burned. So what exactly is the amount of calories you take each day -- the best balance for dieters? To obtain this answer, we must step by step to recognize various nouns such as BMR, REE, and find out the daily calories required by the activity coefficient so as to be able to open the correct weight loss prescription for ourselves. First, what is BMR and REE?: The so-called BMR (Basal Metabolic Rate), is a person to maintain the basic physiological function of the minimum caloric value. Specifically, the amount of calories needed when a person is in a vegetative state. In general, the BMR required per kilogram of body weight is about one kcal per hour. For example, Shu Ling weighs 58 kilograms, then she drops BMR = 58 (kg) x 24 (H) = 1392 (kcal) a day Although BMR looks very simple, but more body fat, usually per kg per hour BMR than slimmer people. This is mainly due to the physiological metabolism of lean tissue required more heat than fat tissue caused by. Moreover, BMR can not represent the basic heat of ordinary people really need, because no matter how lazy people will have a very slight activity, such