解决女人从头到脚的各种问题（Solve all sorts of problems from head to toe）.docVIP

解决女人从头到脚的各种问题（Solve all sorts of problems from head to toe） Solve all sorts of problems from head to toe Editors note: health depends on the accumulation of time, and rely on to develop good habits. Sitting in the office at the computer or fax machine is Office women copiers and so on, while reading a lot of articles about health care, also really care about your body, but one is to change the place seems to be too much, do not know where to start; two is nervous and busy, do not get too much attention to the other. More and more girls focus their health care on losing weight and taking all kinds of health care pills...... It analyzes the health problems of a woman from head to foot in each region needs attention, hope to have the health needs of the female friends can find the key to solve their own in targeted, relaxed and happy to embark on the journey to good health. Brain 75% of the brain is water, so its the first dehydrated organ in the body. 1., the brain also needs to eat. The body produces glucose when it breaks down carbohydrates, and the brain needs glucose to function, and attention and flexibility can be affected without enough sugar. 2. eat fish 2~3 times a week. Fish contain Omega-3 fatty acids, which maintain the health of brain cells. Eating more fish can also reduce the risk of depression and migraines. Like eel, tuna, sardines these deep-water fish is rich in Omega-3 fatty acids called. The indissoluble bond between woman and fish 3. movement. Aerobic exercise can effectively promote the circulation of blood in the brain, so exercise can not only give you a healthy body, but also effectively avoid cerebrovascular disease. Eye As people grow older, more and more people develop cataracts. As a common eye disease, we have a way to prevent it from happening. 1., eat more colorful fruits and vegetables. Antioxidants lutein and zeaxanthin Zhineng effectively prevent eye diseases, bright colored fruits and vegetables contain large amounts of lutein and