每天小动作 一生大健康（Every day a little exercise, a lifetime of health）.docVIP

每天小动作 一生大健康（Every day a little exercise, a lifetime of health） We are in an increasingly competitive society, many harsh wages, livelihood, livelihood, health with money, the health is gone, the body collapsed, then at high value, buy supplements, or to ask for health drugs might as well, actually gain track ah. In fact, it may not be so cumbersome, every day stalemate, do some humble complex fitness measures, only need a little bit of accumulation, perseverance, will feel these small initiatives for the advantages of health! Cold water washing nose Practice: every morning before washing, first with cold water from the hands, with nasal cavity quietly inhaled, and then use the thumb and index finger pinch the nose, forced to do so, for 3~5 times. Advantages: the nasal cavity via a day and a night of breathing, can absorb a lot of dust and bacteria, through the cold water frequently inhaled spray, casually cleaning missing, what is more, the nasal cavity via the practice a day will gradually be used high temperature, cold air intrusion, will not motionless on the cold. Brushing the teeth is not beautiful Methods: in the bathroom looked up to see the place up a nice landscape, daily brushing to imagine themselves in the painting outside play, walking, running, or play (assuming preferences change, can often change the pictures). (www#niuzhan#cc) Advantages: reading beautiful scenery can not mess with peoples emotions, so that the level of pressure hormones in the body dropped a lot, for the first day of building a beautiful Kangle look. Climb the stairs to get off work Methods: after crowded bus, subway, not too busy to tired, dont squeeze in the elevator in the narrow breath, climb the stairs. Advantage: suppose you go to the next floor for a minute, then youll spend 6 calories, even if the company is only on the six floor, but you need to be able to spend at least 180 calories a week. 1 years is 9360 cards, equivalent to you a young 1.5 kilograms of fat?. Comb ones