瘦身动作（Slimming exercise）.docVIP

瘦身动作（Slimming exercise） 1., every morning and evening squat up and down 100, you can reduce a lot of places, the calf is particularly evident. The premise is to keep breathing evenly. 2. feet per day and then from the bottom to the rub, massage, promote blood circulation, but also beauty. Pat the thighs 2 sides each morning, each 100 times. Simple weight loss exercise, sitting on the ground, legs unbend, feet open, about 90 cm apart. Hold your left ankle and knee with your hands and raise your left foot toward your chest. The part of the buttock should feel taut. Keep this weight loss for 15 to 30 seconds. Repeat the action on the other leg. Simple weight loss movement, facing the side of the doorframe or upright column, put both hands on the doorframe or pillar, about shoulder height, slightly arched shoulders, so that the upper part of the muscles of the back feeling. Hold this position for 20 seconds without moving. Simple weight loss exercise, right foot kneeling on the left, left foot flat on the ground, toes forward, moving forward, leaving the left heel slightly in front of the left knee. Do not change your right knee or left knee position and push your hips forward and downward. Above the site, right hip or groin Luo next to the tendon should be taut feeling. Hold this position for 15 to 30 seconds. Repeat the action on the other leg. Simple weight loss exercise, standing, feet open, shoulder width. Stretch out your right arm and bend over to the left. Keep this position for 20 seconds. Stretch your left hand to the right and repeat the most effective weight loss exercise. Simple weight loss exercise, put your left foot on the high waist of the platform or railings and other things, left foot on the platform, the hips bent forward, the upper part of the body toward the direction of the leg raised tilt. Hold this position for 15~30 seconds. Repeat the action with the right leg. The feeling of tension should be the tendon of the lifting leg and the lower back