渐进式的阻力训-AmericanCollegeofSportsMedicine.PDFVIP

Progression Models in Resistance Training for Healthy Adults (MSSE, 41(3), 2009, pp. 687-708 ） This pronouncement was written for the American College of Sports Medicine by Nicholas A. Ratamess, Ph.D.; Brent A. Alvar, Ph.D.; Tammy K. Evetoch, Ph.D., FACSM; Terry J. Housh, Ph.D., FACSM (Chair); W. Ben Kibler, M.D., FACSM; William J. Kraemer, Ph.D., FACSM; and N. Travis Triplett, Ph.D. 健康成人阻力訓練的漸進模式 總編譯: 王香生（香港中文大學 體育運動科學系） Editor-in-Chief: Stephen H. S. WONG, Ph.D., FACSM. (Department of Sports Science and Physical Education, The Chinese University of