2018年试题君之单元测试君高二英语人教版选修7（Unit4 Sharing） Word版含答案.docVIP

绝密★启用前 选修 Unit 4 Sharing 第I卷 第一部分：听力（略） 第二部分：阅读理解（共两节，满分40分） 第一节 (共15；每2分，满分30分) 阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。 A Exercise is an important part of keeping a healthy lifestyle. Fitness tools and tips can help individuals develop an exercise plan that is not only safe but that helps them to work toward a certain goal such as weight loss or running a marathon. Consult Your Doctor ? Before beginning a weight loss or exercise program, it is best to consult(咨询) your doctor to make sure that you are in proper health and that there are no possible conditions that could get worse by exercise. Ask your doctor to recommend exercises based on your fitness level that will help you achieve your goals. Set Goals and Limits ? When beginning a fitness program, it is important to start off slow and work toward a more advanced goal. Begin with short 10- to 20-minute exercise each day to prepare your body for more active exercises and to prevent injury. Drink Plenty of Water ? During exercise, the body loses liquid from sweating therefore, it is important to drink lots of water before, during and after exercising. Experts recommend drinking water or sports drinks every 15 to 20 minutes during exercise and more often during more active exercises. Continue to drink water several hours after exercising to refill liquids in the body. Exercise Equipment ? Exercise equipment such as treadmills(跑步机), exercise bikes and weights are a great way to stay fit when on a busy schedule or on rainy days. Before using exercise equipment at home or in the gym, educate yourself on the proper use of each piece to avoid injury to yourself or damage to the equipment. Tracking Tools ? Use of tools such as pedometers(计步器) or heart rate monitors can help record calories, steps and heart rate. These tools can help keep dieters and athletes active and eager to reach their health and fitness goals.  21. What’s the main purpose of writing the passage? A. To introduce some ways