11-12最新版高中英语课时讲练通配套课件：Unit3单元质量评估（三）（译林牛津版必修1）.pptVIP

Ⅳ. 阅读理解(共15小题；每小题2分，满分30分) (A) This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. It’s about balancing(平衡)calories in tiny ways that add up to big benefits. You just form some habits that lean people have. Stick with them, and you’ll become thin. 1. Wake up When your eyes open, sit up slowly without using your hands. With legs straight out, bend forward until you feel a stretch(舒展)in your back. Hold and then use your abs(腹部肌肉)to lower yourself flat. Rest and repeat two more times. It will burn about 10 calories. 2. Start with soup When you have meals, order a clear soup, and have it before having the main food. It can save twice the calories. Besides, you’ll feel fuller, so you’ll eat less when the main food comes. 3. An apple (or more) a day Apples are packed with fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight. 4. Stand up and walk around Every time you take the phone, stand up and walk around. Heavy people sit on average two and a half hours more per day than thin people. This trick is very important as standing up and walking around will burn 50 or more calories. Use these tricks. With these small changes, you will have a big weight loss. 56. What’s the purpose of this passage? A. To tell people how to enjoy a better life. B. To advise people to eat apples every day. C. To give some tips on how to lose weight. D. To advise people to get rid of bad habits. 【解析】选C。作者意图题。通读全文，可知作者主要给我们讲了一些怎样在日常生活中减肥的小窍门。 57. What does the underlined word “lean” in the first paragraph mean? A. light B. pretty C. thin D. healthy 【解析】选C。猜测词义题。本文主要是关于减肥的，根据语境可知作者是想建议想减肥的人们养成瘦的人已经有的生活习惯。 【规律方法】猜测词义题的解题思路 猜测和推断生词的词义有下列方法： 1. 以定义为线索猜测词义 根据上下文以生词的定义为线索猜测词义是进行快速阅读时最常见、最直接的一种猜词方法。 (1)以to be(是)，mean(意指)，refer to(指的是)为线索猜测词义。 (2)以