20条快乐法则这才是哈佛真正赋予我们精神力量.docVIP

20条快乐法则 这才是哈佛真正赋予我们的精神力量 哈佛的历史传统决定了她培养学生的宗旨和方向，即培养具有殉道精神的真理追求者，而绝非名利的追逐者。哈佛提倡的是服务社会、奉献社会、帮助社会，所以真正接受哈佛教育精髓的学子们，通常在毕业后都会选择一些非营利性机构，从事一些对社会有意义的工作，比如他们会选择参军，抑会选择去非洲当义工等。 这样的一所学校所能传递给我们的正能量实在是无可匹敌的，诚然，不可能每个人都具有去哈佛求学的资格和机会，但纵然无缘成为“哈佛人”，亦要知道哈佛赋予这个世界的智慧，这就是哈佛告诉世人的“20个快乐法则”! 1. Be grateful 学会感恩 Slow down,look around you,and pay attention to the little details in your life-the delicate purple flower on the sidewalk the beautiful sunset,the hot shower that washes away your long day,and the smile in your partners eyes...... 让自己变慢脚步，看看你的四周，关注生活中的细微之处，人行道上淡紫色的花，美丽的落日，洗去你一天疲惫的淋浴，伴侣眼中的笑容...... 2. Choose your friends wisely 明智的选择朋友 According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful. 哈佛研究表明，影响个人幸福最重要的外部因素是人际关系，所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏真实的自己，让你的生活变得更丰富，快乐，有意义。 3. Cultivate compassion 培养同情心 When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness. 当我们代替别人，站在另一个角度看问题时，我们更能用同情心，客观和有效的处理问题，这样生活中就会少一些冲突，多一点快乐。 4. Keep learning 不断学习 Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled. 学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会想不开心的事情，我们因此会变得更加开心和满足。 5. Become a problem solver 学会解决问题 Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you抣l build up your self-confidence and your ability