竞技健美操运动员体能训练方法的分析-体育教育与训练专业论文.docxVIP

IV IV PAGE PAGE 11 Abstract Competitive aerobics athlete physical stamina training methods wave prone jump and static load support increased significantly (P 0.05), the VO2max in succession, crook before and V slightly more upright. Conclusion: After each physical training and athletic achievements of aerobics special grades improved. Special scores of action, fluency and accuracy of artistic expression for special training to improve effects, and the random dyslalia best novel, regular training is the worst. The comprehensive effect of physical stamina training by good to poor arrangement