office ergonomics training 办公室人机工程学培训.pptVIP

Objectives Office Ergonomic Risk Factors. Signs Symptoms of MSDs (Musculoskeletal Disorders) Proper Posture and Workstation Set-Up. Ergonomic Reporting Process and Procedures. Office Ergo Risk Factors Force Forceful typing, “pounding” on the keys, squeezing or pressing with excessive force on mouse. Repetition Rapid motion with few rest breaks Contact Sharp edges with no padding Stress Office Ergo Risk Factors: Posture  Neck Bent, twisted neck Back Bent, twisted back Legs Legs not parallel to floor, poor support by chair. Office Ergo Risk Factors: Posture Hands Extension, flexion Arms Forward extension, elevated elbows, Elbows not at 90 degrees. Shoulders Raising or “hunching” Office Ergo Risk Factors: Eye Strain Light and glare Display Quality Placement of Equipment Uninterrupted Viewing Time Signs Symptoms of MSDs(Back, neck, shoulder) Back pain Stiff neck and shoulders Painful and stiff arms and legs Cramped legs Cold feet Headache Signs Symptoms of MSDs (Arm, Wrist, Hands) Sore/stiff arms or shoulders Stiff wrists/hands Hand ache Wrist pain Elbow discomfort Numbness Signs Symptoms of MSDs(Eyes) General tiredness Dry, itching feeling Irritated eyes Blurred vision Headache Proper Posture and Workstation Setup Top of monitor at eye height Head / neck upright, not twisted Elbows approximately 90 degrees Forearms parallel to floor Keyboard / input device at elbow height Thighs parallel to floor Knees approximately 90 degrees Feet flat on floor or footrest What is our site ErgonomicReporting Process and Procedures? Report to your supervisor or ergo team member (refer to the last page). Report to EHS specialist :Sharon Liu Fill the MSD report form in the suggestion box. Access the wuxi website :3.242.80.88\EHS\Suggestion Board. Take A Ways It’s important that all employees report all MSDs and ergonomic problems right away. The earlier the situation is corrected,