高考英语总复习Unit3Ahealthylife课时作业（含解析）新人教版选修6.docVIP

Unit3 A healthy life Ⅰ.阅读理解 Speedwalkinghasnowbecomepartofmydailyroutineforsixyears.Iamalwayskeentodoitregularlywithoutabreak.EventhoughIamneitheraphysiciannoraspecialistinmedicalscience,Iamfullyawarethatexercise,especiallyspeedwalking,helpsmaintainhealthandlowersthechanceoffallingill. Iurgeeverybodytospeedwalkonadailybasis,withonedayoffaweek,oratleasttodoitthreetimesaweek.Imanagedtoburnaround17kgoffataftertakingupspeedwalking.Thisshouldalsobeaccompaniedwithachangeindiet.Weneedtoreducehowmuchweeatandavoidjunkfood,sweetsandcarbonatedrinks.Reducingtheamountoffoodweeatintheeveningbyaround80percentandincreasinghowmuchwaterwedrinkarealsogoodpractice.Overeatingshouldalsobeavoided. Iusuallywalkataspeedof1kmper8.5minutes.Itwillinitiallymakemetired.However,overtimeitwillbecomeahabitandanaddiction. Thistypeofexercisewillhelpyousleepandgiveyouanappetite.Itwillmakeyouphysicallyfitandhelpburnfatandcalories.Speedwalkingmakesyouhealthyandeveryonecanfindtimetowalk.Theproblemisthatsomepeopledonotplantheirdaysanddonot,therefore,findtime.Wecangainhealthandsocialbenefitsfromspeedwalking.Itwillhelpchangeourlifestyles,fightdiabetes(糖尿病),andotherillnesses. Argumentssuchas “Iamtoooldandobesetowalk” donotholdwater.Peopleofanyagewhospeedwalkwillseethebenefitswithinacoupleofmonths.Walkingoutdoorsisidealanditisbestdoneinthecompanyoffriends.? 1.WhichsentenceisTRUEaccordingtothepassage? A.Speedwalkinghelpspatientsrecoverfromillness. B.Theauthorthinkseverybodyshouldspeedwalkeveryday. C.Theauthorsuggestsreducingtheamountoffoodweeatbyaround80percent. D.Theauthorwalksataspeedofmorethan100metresperminute. 2.Wecaninferfromthefourthparagraphthat　　　　.? A.speedwalkingpossiblyleadstoaneatingdisorder B.manypeoplearetoobusytohaveafastwalkeveryday C.morecaloriesandfatwillresultinsomeseriousillness D.speedwalkingcaneffectivelycurekindsofdiseases 3.Whatdoestheunderlinedpart “holdwater” mean? A.Makesense. B.Workout. C.Haveadrink. D.Buildup. 4.Whatcanbethebesttitleforthepassage? A.Tipsonhowtospeedwalk B.Greatbe