限时组合训练30套.docx

限时组合训练1 一、 阅读理解七选五 Sometimes willpower is a lot like the televisi on remote con trol ——hard to find just whe n you want it most. 1 But there are ways to in crease your willpower. *Don t try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic pla n to achieve. Extra willpower sometimes requires extra en ergy, so don t spread yourself too thin. _2_ *Whatever your goal is, don t expect to achieve it overnight, _3_ If you are trying to kick a coffee habit, start by replaci ng your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Con gratulate yourself on the small achieveme nts. These successes help your willpower grow. * _4_ Ask frien ds, family or colleagues for assista nee and tell them exactly how they can help. If your credit card bills have rise n, for in sta nee, let friends know that you are cutt ing back on expe nses. Suggest havi ng a com mon dinner in stead of meeti ng at an expe nsive restaura nt. Find a support group or orga ni zati on related to your goal and atte nd their meeti ngs. You can get valuable advice, un dersta nding and in formati on. *If possible, cha nge your en vir onment to en courage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a remin der to stop by the gym on the way home. Quitt ing smok ing? _5_ Real success takes time. Focus on one goal at a time. Cha nge your environment to cha nge your life. Im prove your willpower by a support n etwork. Cha nging your behavior requires more tha n willpower. Avoid bars or restaura nts where you might be attracted to light up. Break ing a bad habit or forming a new and healthy one can be difficult. 二、 语法填空 Many ani mals _1_(disappear) duri ng the history of the earth. _2_ (famous) of these an imals were dino saurs. They lived on the earth _3_ (te n) of millio ns of years ago, long _4_ huma ns came into being. There w