(word完整版)高考英语七选五真题.doc

Lots of people find it hard to get up in the morning and put the blame on the alarm clock ．In fact easy morning wake-up lies in resting your body clock  ， the key to （36）  ______  Here is how to make one  ． ●（ 37）  ______  In order to make a change  ，you need to decide why it's important ．Do you want to get up in time to  have breakfast  with  your  family  ，get  in  some exercise  ， or just  be better  prepared  for  your  day？Once you are clear about  your  reason ，tell  your  family  or roommates about  the change you want to make  ． Rethink mornings ．Now that you know why you want to wake up， consider re-arranging your morning activities ．If you want time to have breakfast with your family ，save some time the night before by setting out clothes ，shoes ，and bags．（38） ______ That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer ． ●Keep your sleep/wake schedule on weekends ． If you're tired out by Friday night ， sleeping in on Saturday could sound wonderful  ．But compensating  on the weekends actually feeds into your sleepiness the following week  ，a recent study found  ．（ 39）  ______ ●Keep a record and evaluate it weekly ． Keep track of your efforts and write down how you feel ．After you've tried a new method for a week ， take a look at your record ．（40） ______ If not ，take another look at other methods you could try ． A．Get a sleep specialist ． B．Find the right motivation ． C．A better plan for sleep can help ． D．And consider setting a second alarm ． E．If the steps you take are working ，keep it up ． F．Stick to your set bedtime and wake-up time ，no matter the day ． G．Reconsider the 15 minutes you spend in line at the caf é to get coffee ． 36． C．逻辑推断题．根据下文，作者针对睡眠提出了一系列具体的改进措施推断，作者提出了制定改进睡眠的计划，故选 C． 37．B．主旨推断题；下文 "Once you are clear about your reason 一旦你清楚了（及时起床）原因 "中 reason 即为起床的一种动机，由此推断，本段作者建议找到恰当的动机有 助于及时起床，故选 B． 38．G．细节推断题． 由下一句中 "That's a quarter-hour more you could be sleepi