2020河南中考英语课标版8年级上2B精练7.课时7八1.docVIP

第一部分 基础知识梳理 课时 7 八 1 (时间： 40 分钟 分值： 50 分) 一、阅读理解 (2019 温州改编 )(共 10 分 ) Have you ever jumped on a trampoline? Today many people use it for exercise. Actually, trampolining has many advantages. It helps bones grow and improves your balance. It helps your body get rid of harmful things. Trampolining has benefits similar to those of running, but without too much stress on knees. It ’easy to find an inexpensive trampoline, but it should be well-made and strong enough to support your weight. To avoid accidents, some trampolines have a safety net around them. Remember: whenever you are on a trampoline, be careful not to jump near the edge of it. Here are a few exercises for beginners： ·High Knee Lift. Raise one knee at a time. Lift your knee higher than you usually do when you are running. ·Star Jump. Jump into the air and spread your arms and legs into a star shape. ·Tuck Jump. At the top of your jump, bring the knees to the chest, with the arms holding the legs. ·Pike Jump. Jump high, bring the legs up, and point the toes forward. Touch your toes with hands. There are many more exercises you can try. Happy trampolining! According to the text, what benefit can we get from trampolining? It helps with bone growth. It cures illnesses in our knees. It helps reduce stress on muscles. It prevents ears from being hurt. How can we do trampolining safely? Buy an expensive trampoline. Jump in the center of a trampoline. Choose a trampoline without a net. Lose weight before starting trampolining. Which picture shows Tuck Jump? 4. What does the text mainly tell us? A. An exercise to improve our fitness. B. An exercise to gain self- confidence. C. A way to keep balance when we jump. D. A way to avoid accidents when exercising. 5. Where is the text most probably from? A. A science book. C. A guidebook.  B. A sports magazine. D. A history book. 二、任务型阅读 (2019 贵阳改编 )(共 10 分) How many physical activities do you do in a week? Are you getting enough exercise？ 1. ________ For example,