2020年新人教版高中英语必修一综合检测试卷两套(附答案解析).pdfVIP

2020年新人教版高中英语必修一综合检测(一) Ⅰ.阅读理解(共15 小题；每小题2 分，满分30 分) A The beach may seem like an inviting place to run on a cool summer morning ，but is running on the sand good for your body? It can be ，but its important to know the challenges that some beach runners experience. Running on the beach can be a good thing.Its certainly different from running on the pavement or a track.For starters ，sand can be a challenge because it has an uneven (不平坦的) surface.As you push off，youre going to lose some of your push as the sand moves.So ，youre not going to be able to push yourself forward as you would on a track or a pavement.But this unevenness has an upside:_It gives your body an extra workout， forcing you to exercise muscles that dont get as muc use during runs on firm surfaces.For instance，your feet，ankles and lower back might feel sorer and more tired than usual after a beach run just because that surface is constantly moving and changing step to step. You also might feel sore afterward because beaches tend to slope ( 倾斜) down to the water.If youre going for a long run on the beac ，you might notice that one side of your body might feel sorer because youre putting more pressure on it due to the slope. Some beach runners prefer to run barefoot.However ，if youre not used to barefoot running ，start slowly and dont run long distances at first.Thats because running barefoot uses different muscles than running wit shoes does ，and its important to strengthen these muscles and adapt ( 使适应) your feet.If you want to run barefoot ，its great，but ease into it. In spite of these challenges ，running on the sand can be a smart choice for you ， because running on softer ground surfaces can reduce muscle damage. 【语篇解读】 语篇类型是说明文，主题语境是健康。作者分析了沙滩跑步 对身体的挑战和益处，给初跑者提出了一些建议。 1．Wh