高考英语七选五真题.docxVIP

Lots of people find it hard to get up in the morning and put the blame on the alarm cloc．k In fact，the key to easy morning wake-up lies in resting your body clock （36） Here is how to make one． ●（37） In order to make a change，you need to decide why its important．Do you want to get up in time to have breakfast with your family，get in some exercise， or just be better prepared for your day？Once you are clear about your reason，tell your family or roommates about the change you want to make． Rethink mornings．Now that you know why you want to wake up，consider re-arranging your morning activities．If you want time to have breakfast with your family ，save some time the night before by setting out clothes，shoes，and bags．（38） Thats a quarter-hour more you could be sleeping if you bought a coffee maker with a time．r ●Keep your sleep/wake schedule on weekends． If youre tired out by Friday night，sleeping in on Saturday could sound wonderful．But compensating on the weekends actually feeds into your sleepiness the following week ，a recent study found．（39） ●Keep a record and evaluate it weekly．Keep track of your efforts and write down how you feel．After youve tried a new method for a week，take a look at your record．（40） If not，take another look at other methods you could try． A．Get a sleep specialist． B．Find the right motivation． C．A better plan for sleep can help ． D．And consider setting a second alarm ． If the steps you take are working ，keep it up． Stick to your set bedtime and wake-up time，no matter the day． Reconsider the 15 minutes you spend in line at the café to get coffee． 36．C．逻辑推断题．根据下文，作者针对睡眠提出了一系列具体的改进措施推断，作者提出了制定改进睡眠的计划，故选C． 37．B．主旨推断题；下文Once you are clear about your reason 一旦你清楚了（及时起床）原因中 reason 即为起床的一种动机，由此推断，本段作者建议找到恰当的动机有助于及时起床，故选 B． 38．G．细节推断题．由下一句中Thats a quarter-hour more you could be sleeping if you bought a coffee maker with a timer（如果你买了有计时器的咖啡壶，你可以多睡 15 分钟） 推断，作者建议重新考虑你在咖啡厅排队等咖啡的 15 分钟，故选 G． 39．F．结论推断题．由本段的主题句Keep your sleep/wake schedule o