Model Test 13分析和总结最新分析和总结.docx

Model Test 13 Conversation 1 What are the man and woman talking about? What is street dance? [B] What can we learn about the street dance? The music they use is not the dancing music that an aerobics class usually uses. [D] Why does Peter like street dance? I think it is a good way to relax. [B] Conversation 2 What are the speakers discussing? [A] Why does the woman need to switch shifts? [C] Well, I have a paper due this come Monday andI’m wondering if it’s possible to switch shifts so I can have the weekend free to finish my paper. What can be inferred about the professor? [A] That’s a tough one, Jane. Because this professor is really sticky about late assignment. How may the woman solve her problem? I know Greg has a lot of free time on his hands. Passage 1 I know you’d like to get down to it but let me give you a little introduction in aerobics first. We think of aerobics as being a high impact activity but actually aerobic exercise by definition means use the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Think of aerobic activity as being long in duration yet low in intensity. You should be able to carry on a short conversation while doing aerobic exercise. Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. The aerobic curve occurs when you begin exercising, increase your intensity level, hit the high point and gradually decrease your intensity level. The goal when exercising aerobically is to hit your target heart rate and maintain it for the entire exercise session. This works the heart muscle more effectively and burns more calories. As your heart becomes conditioned, you will have to work harder to reach the target zone. If you are too tired to continue exercising in an aerobic class, march in place for a while until you can resume exercising. It is not OK to stop in th