瑜伽十类(瑜伽术语英语) .pdfVIP

10个类别分类的瑜伽术语英语

1.瑜伽体式：

-SunSalutation

-Downward-FacingDog

-Cobra

-Warrior

-ChildsPose

-Triangle

-ForwardBend

-Backbend

2.呼吸练习：

-Pranayaa

-UjjayiBreathing

-DiaphragaticBreathing

-alternatenostrilbreathing

3.冥想：

-MindfulnessMeditation

-GuidedMeditation

-YogaNidra

-TranscendentalMeditation

4.瑜伽哲学：

-Yaa(restraint)

-Niyaa(observance)

-Ashtanga(eightlibs)

-Karayoga(yogaofaction)

-Bhaktiyoga(yogaofdevotion)

-Jnanayoga(yogaofknowledge)

5.瑜伽