2025版高考英语一轮总复习必修第一册Unit3SportsandFitness提能训练.docVIP

Unit3SportsandFitness

Ⅰ.阅读理解

A

(2024·济南市学情检测)

Ifyoualwayssitindoorsfortoolong,puttingonweightmaybecomeatrouble.Tiredofallthatfat?Ifso,thesesportscanhelpyouburnthemostcalories.

Running

“Runningisoneofthebestcalorieburnersoutthere,”qualifiedpersonaltrainerDanielSaltossays.Anaveragepersoncanburnanywherefrom500to1,000caloriesinonehourofrunning.“Speed,pace,andtoleranceareallfactorsthatcanimpactthisrange.Butrunninguseseverymusclegroupinthebody,allowingyoutoburnmorecalories.”

Swimming

“Swimmingisaworkoutthatproducesthelowestimpactonbodywhileitstillcanburn500to600caloriesinjust30minutes，”Saltossays.Swimmingalsoimproveshearthealthandincreasesstrength—allgreatreasonsforplayinginthewater.

Boxing

Notonlyisboxingagreatwaytoreleaseenergy,butitalsohelpsimprovebalance,buildsuptoleranceandstrengthenstheupperbodyandcore.“Boxinghelpsyougetagoodcalorieburn,too,withtheaveragepersonburningup400to800caloriesinaone-hoursession，”Saltossays.

Rowing

Thepushingandpullingmotionofrowingmachinestargetsmultiplemusclegroupsincludingthearms,core,andback,helpingyoutoburnmorecalories.“Anhourofrowingwillburn400to600caloriesonaverage，”Saltossays.

语篇导读：文章介绍了跑步、游泳、拳击和划船这四项可以燃烧最多卡路里的运动。

1．Whichsportcanburnthemostcaloriesperhour?C

A．Boxing. B．Running.

C．Swimming. D．Rowing.

解析：细节理解题。根据“Running”部分中的“from500to1,000caloriesinonehourofrunning”“Swimming”部分中的“500to600caloriesinjust30minutes”，“Boxing”部分中的“400to800caloriesinaone-hoursession”和“Rowing”部分中的“Anhourofrowingwillburn400to600caloriesonaverage”可知，游泳每小时燃烧1000—1200卡，是四项运动中燃烧卡路里最多的。故选C。

2．Whatistheadvantageofswimmingaccordingtothetext?C

A．Itenhancesbalance.

B．Itimprovestolerance.

C．Itproduceslowimpact.

D．Itbuildsmusclegroups.

解析：细节理解题。根据“Swimming”部分中的“Swimmingisaworkoutthatp