afaa pft应用阻力训练技巧.pdfVIP

GeneralSpottingGuidelines

正确的保护指导

◼保持金属盘、哑铃、杠铃在适当的位置是你的责任.

◼Itisyourresponsibilitytokeeploosetes,barbells,dumbbells,

etc.inceandoutofyour’sway.

◼确保你够强壮在客户需要时你能给予帮助。

◼Makecertainyouarestrongenoughtoassistyourifneeded.

◼实施避免:在保护时，膝盖微屈，保持腹部收紧,脊柱中立.

◼Practiceinjuryprevention:keepyourkneesflexed,spineinneutral,

andabdominalsengagedwhenspotting.

◼在不影响的前提下，将手靠近重量的越近越好

◼Keephandsasclosetotheweightsaspossiblewithout

obstructingmovement

◼客人和都应抓紧.

◼Aclosedgripismendedforbothsandtrainers.

◼总是使用扣环.

◼Alwaysusecollarsorclips.

◼跟客人交流，重复次数和需要帮助.

◼Communicatewithyouraboutthenumberofrepsandthe

needforassistance.

◼当没有达到预定的速度时，提供帮助.

◼Assistanytimethepredeterminedspeeddecreases.

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Hands-onTechniques

接触指导技巧

•必须征求客户允许

•Alwaysaskpermission!

•解释接触指导的益处

•Exinthebenefitsoftouching.

•当客户说“不”或者看起来不舒服时候

•不要接触辅导

•DoNOTtouchifyoursays

•“no”orseemsfortable.

•要注意问题。

•Beverysensitivetogenderiissues

•接触指导特殊类型

•Specifictypesoftouch:

•-持续接触maintainedtouch

•-切脉式palpation

•-边缘接触式knife-edge

•-移动式move-away

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•-向前接近式move-towards

TrainerBodyPosition

身置

•无论什么情况，身体要与客户处

于同一水平线上

Beonthesamelevelasyour

wheneverpossible.

•保护技巧和身置随着客户的

技巧水平和举起的重量来改变

Spottingtechniquesandyourbodypositionwillvarydependingon

skilllevelandtheamount

ofweightbeinglifted.

•当确定身体和手的位置时，注意以下几点：

Whenpositioningyourbodyandhands,considerthefollowing:

-安全性safety-