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拖延症Procrastination2024/6/21
First，letsconsiderthefollowingquestion2024/6/21
1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?
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2.Haveyoueverstayeduplatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?2024/6/21
Orhaveyouexperiencedsomethinglike..........2024/6/21
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ContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination2024/6/21
WhatisProcrastination(拖延症)？Generallyspeaking,Itistoolazytodowhatyoushoulddo2024/6/21
dontworkuntildeadlinegetupaslateasyoucan!2024/6/21
butyouhardlytakeanyactionyoualwayssay:Iwant!2024/6/21
Anyway,itsbad2024/6/21
NegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStressAnxietyBadMood2024/6/21
why?2024/6/21
FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFears2024/6/21
FourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspiteFeelingoverwhelmed（受打击) 2.UnfairnessMinimize(轻视）yourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-Downing2024/6/21
Howtoovercomeprocrastination?
Acknowledgethatyouarepostponing（推迟）atask.FearoffailureUncleargoalsLackoffocus2024/6/21
Tipsforavoidingprocrastination.1.Thinkandplanonpaper.2024/6/21
2.Takesmallsteps.Createasenseofurgency.2024/6/21
Procrastinationisthethiefoftime.Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!2024/6/21
Ifyou
wanttogotravel2024/6/21
Ifyou
wanttoseeamovie2024/6/21
Ifyou
wanttocleanyourroom2024/6/21
Ifyou
wanttodo
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