有关健康减肥的英文杂志文章 .pdfVIP

有关健康减肥的英文杂志文章

9WaystoStopOvereating

Overeatingisaseriousproblemforlotsoffolks.Whilemanyattribute

overeatingtoalackofwillpower,it’smorecomplexthanthat.Scientists

saypeoplewhoovereatexhibitdifferent

brainactivitythanthosewhodon’t.

Fortunately,therearewaystostopovereatingthatdon’trelyon

willpowerorrewiringyourbrain.Let’sexplorenineofthem.

16BenefitsofLemonYouMayNotKnowAbout

1.Eatbreakfast.

Skippingbreakfastisabigno-no.Researchshowspeoplewhodon’teat

breakfastaremorepronetoovereatinglaterinthedayandhaveahigher

incidenceofcoronaryheartdisease.Another

studyshowedthateatingeggsinthemorningcanhelpyoueatless

throughouttheday.

2.Slowdown.

Itmaysoundobvious,buteatingslowlyandmindfullyisoneofthebest

strategiesforcombatingovereating.Eatingslowerhelpsyoufeelfullfaster.

3.Usesmallerplates.

Thelargertheplate,themorelikelyyouaretoovereat,saysfood

researcherBrianWansink.Moststandarddinnerplatesarearound12inchesin

diameter.Switchtoa9-inchplateandyou’ll

eatless.

4.Payattentiontoyouremotions.

Youneedtobecomeawareofyourreasonsforwantingtoeatjunkfoodto

understandwhyyouovereat.Forexample,maybeyoueatcompulsivelytomake

yourselffeelbetterortocombatstress.

Identifyyourtriggers,andyou’llbemorelikelytocreate

personalizedstrategiestodealwiththem.

5.Exercisemore.

Researchshowsthatyourresponsivenesstofoodcuesissignificantly

reducedafterexercise.Inotherwords,you’relesslikelytowanttoindulge

whenyouseeapictureofagianticecream

sundae.

Nottomentionthefactthatexerciseisakeystonehabitthatcanchange

yourlife.

6.Choosenutrient-densefoods.

“Nutrientdensity”meanstheamountofnutritionpacke