2024届新高考英语高频词汇讲解与训练讲义（三）.docx

PAGE

PAGE1

2024届新高考英语高频词汇讲解与训练（三）

课堂任务一课前限时练

2023杭州二模、七选五

Weallknowthatleadingahealthylifestyleisessential,butsometimesit’shardtosticktogoodhabits.Ifyou’relookingtomakesomechangesandimproveyourhealth,thisblogpostisforyou!____7____

Getmoving

It’snosecretthatexerciseisgoodforyou.Notonlydoesithelptoimproveyouroverallhealth,butitcanalsoboostyourmoodandincreaseyourenergylevels.____8____Thiscouldincludegoingforabriskwalk,ridingyourbike,ortakingafitnessclass.There’snoneedtogoallout.Evenmoderateactivityaroundyourhouse,suchasworkinginyourgarden,canbenefitsignificantly.

Reduceorgetridofsugar

Sugarcancauseinflammation(发炎)andworsenexistinghealthconditionslikediabetesandheartdisease.____9____Whenyoucutsugaroutofyourdiet,you’lllikelynoticeanimprovementinyourenergylevels,mentalclarity,andoverallsenseofwell-being.Youmayevendropafewpounds.

Drinkmorewater

Yourbodycomprisesabout60%water.Ithelpsflushtoxinsfromyourbody,carrynutrientstoyourcells,andkeepyourskinhealthy.Ithelpsimproveyourmoodandenergylevelsandhelpsyouloseweight.____10____Also,itmaysurpriseyouhowmuchbetteryoufeel.

Getenoughsleep

Agoodnight’ssleepisoneofthebestthingsyoucandoforyourhealthandwellness.Whenyousleepenough,yourbodyhasadequatetimetorechargeandhealfromtheday’sactivities,whichalsohelpstoimprovefocusandconcentration,andhelpboostyourmood.____11____

A．Itcanalsoleadtoweightgainandmakeyoufeelexhausted.

B．Youmayhaveheardtheadvicetodrinkeightglassesofwateraday.

C．Thesetipscanhelpyougettherestfulsleepyouneedtofeelyourbest.

D．Herearesomesimpletipsthatcanhelpyouturnthingsaroundwithin30days.

E．Sonexttimeyou’refeelingtired,reachforaglassofwaterinsteadofacupofcoffee.

F．Onewaytomakeexercisinge