拒绝熬夜英语演讲稿5分钟 .pdf

拒绝熬夜英语演讲稿5分钟

Doyoualwaysworkorstudyuntilmidnight?

Doyouoftenhangoutorspendmuchtimeinpubsatlatenight?

Ifyouansweredyestoeitherofthesequestions,youare

unfortunatelyoneofthelargegroupsofpeoplewhoalwaysstayuplate.

Becauseofthefiercecompetitioninthesociety,itseemsthateveryone

hasendlessworktodoandtwenty-fourhoursperdayisnotenough.

themountainouswork.Besides,lotsofyoungpeopleenjoyentertaining

atlatenight.However,manyofthemarestillnotawareofthebad

effectsofstayinguplate.Infact,itdoessevereharmtousinthree

aspects,namelyphysicalhealth,workefficiencyandmentalstress.

Inthefirstplace,stayinguplatebadlyimpactsonourphysical

healthcondition.Thehumanadrenalcortexhormoneandgrowth

hormone,whicharevitalsubstancesforhumanbody,onlysecreteat

night.Theformersecretesbeforethedawnfacilitatingthecarbohydrate

metabolismandprotectingthedevelopmentofmusclefunction.The

latteronlysecretesaftersleeping.Itcanimprovethegrowthofthe

youngandslowdowntheagingoftheelderly.However,ifpeopleoften

stayuplate,thesecretionofthesetwosubstanceswillbegravely

impacted.Finally,ourhealthconditionwillbedegraded.Itcancausea

varietyofharmstohumanbody.Normally,frequentstayinguplatewill

leadtofatigueanddegradedimmunity.Peoplemayeasilygetsickwhen

headache.Peoplemayfeelheavyinthebrainanddizzyforawholeday.

Besides,thefertilityofbothmaleandfemalewillbeimpacted.For

women,itwillaffectthesecretionoffemalehormonesandthequality

ofova.Italsotendstoaffectthemenstrualcycle.Formen,boththe

qualityandquantityofspermwillbeimpacted.Whatismore,stayingup

latecanalsodamagepeople’seyesight,skinandmemorycapacity,and

causeblackeyesaswell.

Furthermore,itnegativelyimpactsontheworkeffic