TED演讲-带标注如何摆脱颓靡进入“心流”状态.docxVIP

TEDscroll如何摆脱颓靡，进?“?流”状态

TED

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题?：Howtoshoplanguishingandstart?nding?ow

作者：AdamGrant

v.滚动，滚屏 doomscrolling滚动浏览负?消息Iknowyouallhavelongto-dolists,butIhatewastingtimesomuchthatIhaveato-dontlist.Dontscrollonsocialmedia,dontcheckmyphoneinbedanddontturnontheTVunlessIalreadyknowwhatIwanttowatch.ButlastyearIfoundmyselfbreakingallofthoserules.Iwasstaying

v.滚动，滚屏

doomscrolling

滚动浏览负?消息

doomscrolling,playingendlessgamesofonlineScrabbleand

bingeingentireseasonsofTVshowsthatwerentevengood.ThenextmorningIdwakeupinadazeandswear,Tonightinbedby10:00.Butitkepthappeningnightafternightforweeks.WhatwasIthinking?

organizationaadj.组织的 burnedout烧坏我知道?家都有长长的待办事项列表，但是我讨厌浪费时间做这些所以我有个“不办”事项列表。不要流连社交?站，不要在床上看?机，不要打开电视，除?我知道要看什么节?。但是去年，我发现??打破了全部的规则。半夜了我还醒着，滚动浏览负?新闻，不停地玩线上拼字游戏，?节制地追整季电视剧，然?并不怎么好看。第?天早上我整个?迷

organizationa

adj.组织的

burnedout

烧坏

languishingadj.颓靡Asanorganizationalpsychologist,Ihavespentmy

languishing

adj.颓靡

studyingmotivation,soitreallybothersmewhenIcantexplain

myownbehavior.Iwasntdepressed.Istillhadhope.Wasnt

emptinessn.空虚 stagnation burnedout,hadenergy.Wasntlonely,Iwaswithmyfamily.Ijustfeltalittlebitaimlessandalittlebitjoyless.Eventually,Irememberedtheresanameforthatfeeling:languishing.Languishingasasenseofemptiness,

emptiness

n.空虚

stagnation

n.停滞 ennuin.?聊?为?名组织?理学家，我的整个职业?涯都在研究激励问题。所以我很困扰，我?法解释我??的?为。我不是抑郁，我还怀抱希望。我也不倦怠，我还有能量。我并不觉得孤独，因为我有家庭。我只是感觉少了点?标，少了点快乐。最后，我终于想到

n.停滞

ennui

n.?聊

draggedonWhenyourelanguishing,itjustfeelslikeyouremuddling

draggedon

throughyourdays,lookingatyourlifethroughafoggy windshield.SoImcurioushowmanyofyouhavefeltlikethat

overthepastfewmonths.OK,thoseofyouwhodidnthavetheenergytoraisey