2026届广东省广州市高三年级英语调研考零模英语试卷.docVIP

2026届广东省广州市高三年级英语调研考零模英语试卷

一、阅读理解

Ifyouareadistancerunner,shouldyourtrainingconsistonlyofrunninglongdistances?Orisitalsobeneficialtodosomeyoga,liftweights,orswimlaps?

Cross-traininginvolvesintegratingdifferenttypesofexerciseintoyourfitnessroutinetoimproveoverallperformance,reducetheriskofinjury,andaddvarietytoyourworkouts.Thekeytoeffectivelycombiningexerciseliesinbalancingdifferenttypestotargetvariousmusclegroupswhileensuringawell-roundedworkout.Therightintensityisequallycrucial—exercisesshouldchallengethebodyformaximizedprogresswithoutexhaustion.

Herearesomecommontypesforcross-trainingexerciseandtheirbenefits.

●Cardiovascular:Boostcardiovascularhealthandlongevity,burncalorieseffectivelyforfatloss,andsupportkeyheart-healthmarkers.

●Flexibility:Enhancejointrangeofmotionandposture,preventinjuries,andpreservefunctionalindependence.

●Strength:Increasemusclemassandfunctionalcapacity,aidweightmanagementandreduceinjuryriskbystrengtheningjointsandstabilizers.

●HIIT:Rapidlyimproveaerobicandanaerobicperformance,promotelong-lastingcalorieandfatburn,lowerinjuryrisk,andoffertime-efficientfull-bodyconditioning.

Ifyourexerciseprogramleavesyouphysicallytired,youprobablyshouldstopexercisingforadayortwoandre-evaluateyouroverallhealth.However,ifexercisingleavesyoumentallytired,cross-trainingcouldhelpyoulookforwardtoworkingout.Ifafriendtrainsinadifferentsport,youmighttrytrainingtogether.Youbothwillbenefit,physicallyandmentally!

1.Whichisakeymethodofsuccessfulcross-training?

A．Followingafitnessroutine.

B．Balancingexercisetypes.

C．Focusingonasinglemusclegroup.

D．Maintaininghighintensity.

2.Whichtypesofexercisearethemosteffectiveforfatloss?

A．CardiovascularandHIIT.

B