专题04 阅读七选五（学生版）.docxVIP

专题04阅读七选五（原卷版）

（一）

（2025·云南腾冲市第五中学·二模）

Sleepingwelldirectlyaffectsyourmentalandphysicalhealth.Butlackofenoughgood-qualitysleepcanhaveaseriouseffectonyourdaytimeenergy,productivityandemotionalbalance.1.

Exerciseduringtheday.Peoplewhoexerciseregularlyfallasleepfasterandsleepbetteratnight.2.You’dbetterexerciseinthemorningorafternoon.Trytofinishmoderateworkoutsatleastthreehoursbeforebedtime.Relaxingandlow-impactexercisessuchasyogaorgentlestretchingcanhelppromotesleep.

3.Ifyouwakeduringtheni