公共英语五级考试填空模拟练习题(二).doc

公共英语五级考试填空模拟练习题(二) 温馨提示：帮考网外语免费练习题，如需完整题库请登录 Read the following text and fill each of the numbered spaces with ONE suitable word． Write your answers on ANSWER SHFFT l． Walking-like swimming，bicycling and running--is an aerobic exercise，（31）＿＿＿builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles．Such exercises may be a primary factor in the（32） ＿＿＿0f heart and circulatory disease． As probably the least strenuous，safest aerobic activity，walking is the（33） ＿＿＿acceptable exercise for the largest number of people．Walking（34） ＿＿＿comfortable speed improves the efficiency of the cardio respiratory system（35） ＿＿＿stimulating the lungs and heart，but at a more gradual rate（36） ＿＿＿most other forms of exercise． In one test，a group of men 40 t0 57 years of age，（37） ＿＿＿at a fast pace for 40 minutes four days a week，showed improvement（38） ＿＿＿to men the same age on a 30 minute，three—day—a—week jogging program in the same period．Their resting heart rate and body fat decreased（39） ＿＿＿．These changes suggest（40） ＿＿＿of the important-even vital--benefits walking can（41） ＿＿＿about． Walking（42） ＿＿＿burns calories．It takes 3，500 calories to gain or（43） ＿＿＿0ne pound．Since a one．hour walk at a moderate pace will（44） ＿＿＿up 300 t0 360 calories．By walking one hour every other day，you Can burn up a pound—and—a—half monthhly，or l8 pounds（45） ＿＿＿-providing there is no change in your in-take of food．To（46）．＿＿＿weight faster，walk an hour every day and bum up 3 pounds a month，or 36 pounds a year． （47） ＿＿＿your age，right now is the time to give your physical well-being as much thought as you（48） ＿＿＿to pensions or insurance．Walking is a vital defense（49） ＿＿＿the ravages of degenerative diseases and aging．It is nature’s （50） ＿＿＿of giving you a tuneup． 参考译文 行走就像游泳、骑自行车和跑步一样，是一种有氧运动，可以通过给皮肤和肌肉增加供氧而塑造更大的肺活量和耐力。这样的运动可能是防止心脏和血液循环疾病的一个主要因素。 作为可能是最不费力气、最安全的有氧运动，绝大多数人认为行走可以接受。以舒适的速度行走可以通过激活肺部和心脏增强心肺系统的效率，但比起大多数其他的锻炼形式，行走的速度更为舒缓。 在一项测试中，一组40到57岁的男子每周4天快速行走4