motivation wave【超精美作品】.pptxVIP

HARNESSINGMOTIVATION WAVESA new framework for quantifying and utilizingyour level of motivation for healthy habitsWWW . BRANDON . LYwwOur motivation can be de?ned temporally as a series of waves with peaksand troughs. This is what we call a motivation wave. TIMEMOTIVATIONWWW . BRANDON . LYwwWHAT IF...What if we consider the amplitude ofa wave as an “absolute value”?WWW . BRANDON . LYwwThis means we consider the amplitudeof the wave around the center line. TIMEMOTIVATIONWWW . BRANDON . LYwwThere are high levels ofmotivation on a positive scale TIMEMOTIVATIONWWW . BRANDON . LYwwThere are high levels ofmotivation on a positive scale TIME And there are high levels of motivation on a negative scaleMOTIVATIONWWW . BRANDON . LYwwThere are also low levels ofmotivation on a positive scale TIMEMOTIVATIONWWW . BRANDON . LYwwThere are also low levels ofmotivation on a positive scale TIME And low levels of motivation on a negative scaleMOTIVATIONWWW . BRANDON . LYwwhigh level,positive scale low level, positive scale TIME low level,MOTIVATIONhigh level,negative scalenegative scaleWWW . BRANDON . LYwwLet’s examine somehabit motivators andplace them on a scaleof amplitude.MOTIVATIONWWW . BRANDON . LYwwLet’s examine somehabit motivators andplace them on a scaleof amplitude.Example Habit:Walking 30 minutesa dayMOTIVATIONWWW . BRANDON . LYwwPositive Motivators: + Any good situation that increases your level of motivationMOTIVATIONWWW . BRANDON . LYwwPositive Motivators: +INSPIRATION Someone else’s story or situation inspires a change in you for the better. Although e?ective, inspirational stories are so commonly found that we’ve grown accustomed to them, and their e?ect is low Example: You’ve seen a before/after photo of walkers/exercises, and are inspired to do the same.MOTIVATIONWWW . BRANDON . LYwwPositive Motivators: ++ENCOURAGEMENT People I know add a social aspect to the healthy behavior and provide positive reinforcement / a?rmation Example: You’ve just joined a walking club wi