不同频率振动训练对篮球运动员膝关节平衡能力作用的比较研究.doc

  不同频率振动训练对篮球运动员膝关节平 衡能力作用的比较研究 黄鹏，郜瑞睿，刘宇亮* 5 10 15 （北京体育大学运动康复系，北京 100084） 摘要：目的 探讨不同频率的振动训练对膝关节平衡能力的影响。方法 将相同项群、身高体 重年龄相近、训练水平及年限接近的成年运动员 27 名随机分为 3 组，A 组次高频振动（45HZ） 训练组，B 组中低频振动(30HZ)训练组，C 组对照组，保持正常训练，不施加振动训练。实 验中，振幅设定为 7mm，运动员在振动训练仪上作下蹲动作，训练本体感觉,进行八周训练， 共进行 8 周的振动训练，每 2 周进行一次训练，每次 6 组，每组 40 秒。训练前及训练后使 用平衡测试系统测定受试者的总稳定指数、前后轴稳定指数、左右轴稳定指数、总标准差、 前后标准差、左右标准差。结果 振动训练后，A 组和 B 组的总稳定指数、前后轴稳定指数、 左右轴稳定指数较自身训练前相比，均有显著提高，且 B 组的变化幅度更大。同时，A、B 两组的总标准差、前后标准差、左右标准差较自身相比均有明显下降，且 B 组的下降幅度 更大。C 组进行正常的训练，训练前后各项指标均无显著性变化。结论 振动训练可有效提 高膝关节的平衡能力，即时性振动训练可有效提高膝关节的平衡能力，高频振动刺激的影响 效果更为显著。 关键词：运动医学；不同频率；振动训练；膝关节；平衡能力 中图分类号：G804.53 20 Effect on Knee Balance Ability of Basketball Palyers by Vibration Training with Different Frequency Huang Peng, Gao Ruirui, Liu Yuliang (Sports Rehabilitation College,Beijing Sports University, Beijing 100084) 25 30 35 40 45 Abstract: Objective To investigate the different frequencies of vibration training on knee balance ability influence .Method of the same project, height, weight, training level close to that of the adult athletes 27 divided into 3 groups at random. In Group A as the high frequency (45HZ) vibration training group, GroupB as the low frequency (30HZ), Group C as control group. Test of vibration training equipment, players in training, before and after training determination of subjects from the general stability index, before and after the shaft stability index, the left-right axis stability index, total standard deviation, standard deviation, standard deviation of about. The results of vibration training after A, B two groups total stability index, before and after the shaft stability index, the left and the right shaft stability index is significantly improved, and B group increased more sharply. At the same time, Total standard deviation, Longitudinal standard deviation and Horizontal standard deviation are significantly decreased, and the Group B fell more sharply. Group C had no obvious change before and after training. Conclusion Vi