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to question 2 Women 19-50 years old need more iron than any other age group. Women need the most iron because they lose varying amounts during the menstruation (月经期). 2. The answer is D. to question 3 3. The answer is D (all of the above). Blood loss of any kind and not eating meat, fish or poultry may lead to iron deficiency. 2 Nutrition Detective Label Reading Label Reading It’s good for your health to check the food label before you buy. But do you know how to read a nutrition facts label? Warming-up Do you know all the nutrients on the label? Which nutrients should be limited? Which nutrients should be ensured? Sample label for cheese Questions Warming-up Answers Calories 卡路里 Saturated Fat 饱和脂肪 Trans Fat 反式脂肪 Cholesterol 胆固醇 Sodium 钠 Carbohydrate 碳水化合物 Dietary Fiber 食纤维质 Sugar 糖 Protein 蛋白质 Vitamin 维生素 Calcium 钙 Iron 铁 Warming-up As the world famous nutrition detective, you handle all the toughest nutrition cases! Now, the following victim is missing an important nutrient — a mineral. Can you help her? Nutrition Detective Warming-up Every time, you’ll see a picture with clue(s). Choose a letter from the bottom of the screen every time. If you are right, you may go on and please remember the number of the correct letter(s). If you are wrong, you’ll get another clue. You only get 3 clues, so choose carefully! Warming-up Hints You may choose from the following nutrients: Calcium (钙) Zinc (锌) Iron Copper (铜) Warming-up Related Knowledge Minerals help the body grow. CALCIUM is a mineral found in milk and cheese and helps to build strong bones and teeth. ZINC is a mineral that helps cells reproduce, preserve vision and boost immunity. IRON is another mineral that is important for healthy blood. Liver and green veggies are good sources of iron. COPPER is the mineral involved in the absorption, storage and metabolism of iron. It is found in the blood bound to pr
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