2014届高考英语考前突破阅读理解能力：《上午9点30到11点30是喝咖啡的最佳时间》.docVIP

上午9:30到11:30是喝咖啡的最佳时间 科学家研究发现，一天中喝咖啡的最佳时间大概是在上午9:30到11:30之间。这是由咖啡因和皮质醇相互作用的方式决定的。皮质醇帮助调节身体内部的生物钟，并且让人更加警觉。其他科学家们发现，在下午喝咖啡能帮助消化午餐吃得过多的食物。最近的调查表明，科学家是所有职业中喝咖啡最多的人，其次是市场营销和公关人士。 ? The best time to drink a cup of coffee to get your daily hit of caffeine is between 9. 30am and 11.30am, according to neuroscientists. ? It may seem that a cup of strong coffee first thing in the morning is the best way to get yourself going, but it in fact waiting until later may be better.? ? Scientists have worked out that the best time to get a daily hit of caffeine is on average between 9.30am and 11.30am.? ? This is due to the way caffeine interacts with a key hormone – called cortisol（皮质醇） – which helps to regulate the bodys own internal clock and promotes alertness.? ? Cortisol levels are naturally high shortly after waking up and can remain high for up to an hour afterwards – with the average peak being between 8am and 9am.? ? Steven Miller, a neuroscientist at the Uniformed Services University of the Health Sciences in Bethesda, Maryland, argues it is better to then drink caffeine after this peak as it promotes cortisol production.? ? He said that drinking coffee while levels of this hormone are high can cause people to develop a tolerance of the caffeine it contains, meaning they often need an extra shot in their morning cup to get the same effect.? ? Writing as part of a light-hearted look at the evidence on his blog, he said: If we are drinking caffeine at a time when your cortisol concentration in the blood is at its peak, you probably should not be drinking it.? ? This is because cortisol production is strongly related to your level of alertness and cortisol peaks for your 24 hour rhythm between 8 and 9am on average? ? One of the key principles of pharmacology is use a drug when it is needed. Otherwise, we can develop tolerance to a drug administered at the same dose.? ? In other words, the same cup of morning coffee will become less effective and this is probably why I need a