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1. Are you iron deficient ? 2. How would you know? a. tired b. have reduced ability to exercise. c. have poor stamina d. get frequent infections e. are lethargic 3. The cause of Iron Deficiency a. Not eating enough iron foods. b. Increased demand for iron. 4. What’s the use of iron to human being? a. To carry oxygen around the body. b. Ensuring a healthy immune system c. Making energy. 5. Not all Iron is the same. a. Haem iron b. non-haem iron Part 1: The central topic is exercise, even moderate exercise, may lead to reduced iron in the blood of women.(Para.1-3) ①??? endurance athletes ②?women starters of a program of moderate exercise showing evidence of iron loss. ③? New exercisers with the normal diet showing a decrease in iron levels. Part 2: The causes of iron deficiency.(Para.4-6) P4: The general causes of ID: ①? the monthly bleeding is a major source of iron loss. ②??rejecting red meat for health-conscious. ③?women may not consume enough iron-rich food for controlling weight. P5P6: deal with two specific cause. Part 3: What are the symptoms of ID and how to improve it.(Para. 7-12) P7P8: tell us there are 3 stages of ID and if you’re in stage 3,you are in trouble. ①?having low iron reserves, having no typical symptoms. ②??? Fatigue and poor performance. ③??? Weak, tired and out of breath. P9: One way to check the iron storage in the blood. P10-12: Suggest specific ways of correct iron deficiency①??? adding more iron-rich foods to diet ②?selecting food with “iron-added”labels, using iron pans and avoiding coffee or tea with meals. ③?? paying attention to warning signs of iron deficiency. Long distance runners need great endurance.长跑运动员需要有很大的耐力。 There is a lot of evidence that stress is partly responsible for disease. 有很多证据表明,压力是致病的部分原因。 There is no material evidence.没有物证。 A smile gives evidence of her consent. 微笑表明她同意。 The doctor reads the Journal of Medical Scienc
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