托福阅读材料：你的息时间从何而来.docVIP

托福阅读材料：你的休息时间从何而来 小马过河为大家准备了“托福阅读材料：你的休息时间从何而来”，供各位备考托福的考生们参考使用，来提高自己的托福成绩！免费咨询电话：400-0123-267 　　Do you think that you have no time to catch up on your favorite TV series, go out with your friends on the weekend, or just sit around relaxing around doing nothing? You might have a boatload of time at your disposal, but don’t even know it! 　　你是不是觉得自己没有时间追看喜欢的电视剧，跟朋友在周末外出，甚至连无所事事放松一下的时间也没有?其实你也许有许多可以支配的时间，只是你没有意识到。 　　Here are 15 reasons as to why you might be crunched for some RR: 　　下面就是你没有办法休息放松的15个原因： 　　1. Your workplace is full of distractions 　　你办公的地方太容易分心 　　Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done. Eliminate distractions in your workspace by using noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working. 　　聊天的同事、傻傻的桌面玩具、关于喵星人的电子邮件都可以成为你完成工作的阻碍。想要消除办公地点这些让人分心的事物，你可以戴上消除噪音的耳机，买一台白噪声机器，在办公室里另找一片地方工作或者要求重新分配一个工作区，也可以在工作时退出邮箱登陆或者完全断开网络。 　　2. You say “Yes” to everything that comes your way 　　你对所有落在你头上的事情都应承下来 　　You don’t have to always say yes to everything that comes your way, be it an invite to a party or function, a question or even a chance to do something completely out of the blue. Think twice before saying yes to something – you have the power to control your schedule and your time. 　　你没有必要把所有落在你头上的事情都应承下来，比如说邀请你参加的一个聚会或者活动，向你提出的一个问题，甚至是突然让你做某件事。在答应做这些事之前要三思，你有权掌控自己的日程和时间。 　　3. You mistake work time for playtime 　　你把工作时间用来玩了 　　You say you’re working, but you’re playing yet another level of Candy Crush Saga…which one is it? Work or play? Playing during work time adds more time to your day and messes up your schedule. If you just sat down and worked, you’d be done so much sooner than if you stopped to play. 　　你说自己在工作，可是你又玩了一关《糖果粉碎传奇》游戏……你到底在做什么，是工作还是玩?在工作时间玩耍会让你的工作时间延长，打乱你的日程。如果你坐下来好好工作，那么你结束工作的时间会比你停下来玩游戏要早得多。 　　4. You don’t commit to scheduling meetings