积极心理学课件2.pptVIP

关于幸福心理的问题 人生的最终目的是什么？ 什么是幸福？ 你幸福吗？幸福水平可以测量吗？ 为什么有的人幸福，有的人不幸福？ 如何才能获得幸福？ 2002年若贝尔经济学奖获得者关于“财富的极大化与幸福的极大化”的看法 幸福的含义 哈佛大学现在最热的课程---积极心理学 哈佛大学最受欢迎的人生导师 塔勒?本-沙哈尔 幸福=意义+快乐 Thinking about happiness Remember, these studies are based on large numbers of people. The findings talk about general patterns. In general, are people happy? Yes. 75% - 80% of people worldwide say they’re happy. Excited, proud, pleased within the past week. Set point for happiness 幸福的调整点 May be genetic 可能是遗传的 Within 1 year of a very positive or very negative event, happiness returns to previous levels. 在一个非常积极或非常消极的事件之后，1年之内，幸福回到从前的状态 残奥会的启示 What is not associated with happiness? Age Gender Race Why? Age SWB in 16 Nations Report of Satisfaction by Gender What is not associated with happiness? Education（教育程度） Living in a big city or small town 生活在大城市，还是在小镇上 Part of the country where you live Why? What is not associated with happiness? Wealth（财富） Wealthy countries are no happier than poor countries. 富国并不比穷国更幸福 Within any country, people who are most wealthy are not any happier than everyone else. 在任何国家，最富裕的人，不比任何其他人更幸福 Why? Money does not buy happiness What is associated with happiness? High self-esteem 高自尊 Why? How? 自尊是人格的基石 Sense of control over life 对生活有控制感 Why? How? Optimism 乐观主义 Why? How? What is associated with happiness? Extraversion 外向性 Why? How? Health and Fitness 健康与适应 Why? How? Marital Status 婚姻状态 Why? How? IS MARRIAGE BLISS Importance of family Rare person who, as his life draws to a close, wishes he had spent more time with at work. Question 1 How do happy people behave? 幸福的人的行为举止是怎样的呢? What do they do that makes them happy? 他们做了什么事，使得他们幸福呢？ To answer that question, we can look at some recent research studies on happiness. Diener and Seligman, 2002 A comparison of happy people and unhappy people. 比较幸福的人与不幸福的人 Diener and Seligman, 2002 Participants reported satisfaction with life 生活满意度 Mood 心境 information about friendships 有关友谊的资料 personality traits 人格特质 Then the auth