街头极限运动--英雄来自街头.pptVIP

街头健身--英雄来自街头 Today I want to introduce a sport to you, which is very popular abroad--street limit fitness. It belongs to one kind of extreme sports, and is also known as street fitness. This movement does not need the heavy exercise fitness equipments and specific sites. No matter you are at home, in the streets or in the parks, you can take advantage of the available instruments (park fitness equipments or rails), with unremitting efforts and strong willpower, to pursue the limit of the body. Now in China, there are more and more young people begin to fall in love with the sport. 街头极限健身（Street Workout） 今天我要向大家介绍一种国外非常流行的运动，街头极限健身 ，属于极限运动的一种,也被称为街头健身 这种运动不需要笨重的健身器材和特定的锻炼场地。在家中，街道，公园，你可以利用随手可得的器械（公园健身器械或栏杆）以坚持不懈的努力和强大的意志力，来追求身体的极限。现在在国内，也有越来越多的年轻人开始爱上这项运动。 单臂引体（one-arm pull-up) 单臂引体比普通的引体向上的难度要大很多，需要的是力量，也需要技巧。搞不好还会损伤手臂肌肉。 The difficulty of one-arm chin is bigger than that the ordinary pull-ups. It needs not only strength,also skills. Maybe it will injure the arm muscles. 双力臂（Muscle Up) 双力臂是借助引体向上完成的动作。但是双力臂不是仅仅上拉至下巴或者胸口触及单杠，而是将整个身体提升至腰部触及单杠，双臂竖直支撑身体的状态。按作标准的动作来计算双力臂这个动作世界纪录是27个，可想而知难度有多大。需要绝对力量做铺垫。 Muscle Up is done with the help of pull-ups. However, Muscle Up is not only pull up to the chin or make the chest to touch the high bar, but also is a state of lifting the whole body to the waist to hit the high bar, upright arms to support the body. Calculated according to the standard action, the number of the Muscle Up actions’ world record is 27. So you can imagine how difficult it is. It needs absolute strength. 单杠前水平 一个看似简单的动作，在单杠上身体躺平，形成一条水平线，强大的腰部力量和手臂力量、耐力等是不可缺少的。 It looks like a simple action.Body lies evenly on the horizontal bar, forming a horizontal line. Powerful waist strength and arm strength and Stamina are indispensable. 俄式挺身 需要极强的臂力、腕力、背部肌肉力量和协调力，动作非常的炫酷，拉风。也是力量的象征。 It needs strong strength