实用阶梯英语—听说教程（基础篇II） Unit 7 Unit 7.pptVIP

尚辅网 尚辅网 实用阶梯英语 听说教程（基础篇II） Examples styles 尚辅网 Part IV Listen and Speak More Running regularly also helps fight the aging process. It prevents muscle and bone loss that often occur with age. By sitting at a computer all day many of us allow our bones to grow weaker, but by running regularly our skeleton stays healthy. In addition to keep our insides from aging quickly, regular running has also been proven to promote the human growth hormone, which some famous persons have taken injections of for years to keep them looking young. 尚辅网 Part IV Listen and Speak More Amazingly running also helps to fight disease. Running reduces the risk of stroke and breast cancer. It reduces the risk of heart attacks by strengthening the heart and lowering blood pressure.Running maintains the elasticity of arteries well because as you run your arteries expand and contract nearly three times as much as usual. Running also helps maintain and improve general health. It raises HDL, reduces the risk of blood clots, and encourages use of the 50% of your lungs that usually go unused. As you can see, the health benefits of running are many and varied. 尚辅网 Section 2 The 2008 Summer Olympics Part IV Listen and Speak More 尚辅网 Part II Listen and Speak Task 2 Directions: Listen to the passage again and try to add the key words to the following table. in the workshop Everyday Activities You Can Do to Help Keep Fit Take the stairs instead of the lift. Use at least half of your lunch break for a walk. Don’ t use the phone or internal email - get up from your desk and walk over to them when you need to talk to a colleague. script 尚辅网 Part II Listen and Speak at home Everyday Activities You Can Do to Help Keep Fit Do some housework to work off some calories. Make your usual walk 10 minutes or longer after supper. Incorporate a few more physical activities into your family’ s leis