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You started smoking some time ago and now you are finding it difficult to give it up. During adolescence I also smoked and became addicted to cigarettes. After a while your body becomes accustomed to having nicotine in it. If you do the same thing over and over again, you begin to do it automatically. Neither did I know that my cigarette smoke could affect the health of non-smokers. Make a list of all the benefits you will get from stopping smoking. Do some relaxation exercise every time you feel stressed. strengthen weaken inject spill (spilt, spilt) illegal male female