江西省2012届高三英语二轮专项训练阅读表达+写作45.docVIP

江西省2012届高三英语二轮专项训练：阅读表达+写作（45） 第一节：阅读表达 [1]Whether youre recovering from a foot injury or working hard to prevent one, a proper warm－up before athletic activity is important. You should start with a general warm-up. This is intended to get your heart rate up and your muscle groups warm. Walking, gentle jogging or basic aerobics (有氧运动) are all good places to start. The general warm-up should increase your heart rate and speed up breath so that your blood becomes oxygen-rich and carries nutrients to the muscle groups youre about to work. 　　[2]After the general warm up, move on to basic stretching, which doesnt require a lot of movement. Stretch your legs, ankles, feet, arms, chest and back. After completing these basic stretches, you can move on to sport-specific stretching. They should focus on the muscle groups youre about to engage and prepare your body for the types of movements the sport requires. 　　[3]Failure to warm up properly before athletics can result in injuries. So dont forget to stretch your feet and ankles when warming up! Point and bend your feet. Gently roll your ankle in one direction, and then in the other direction. Rise up on your toes and then gently rock back so that your weight is on your heels. 　　[4]Cooling down after physical activity is just ________________ warming up. First stretch the muscle groups and parts of the body you just worked the hardest. Then move on to general body stretching. And finally, cool down with a gentle aerobic activity that will gradually return your heartbeat to its resting rate. 　　[5]Properly fitting athletic shoes are also important to preventing foot injuries. Look for athletic shoes specific to your foot type. People with high arches (足弓) should buy shoes which have a lot of support, and people with fallen arches should look for shoes that advertise motion control. Buy your athletic shoes a half size bigger than your normal size as feet tend to increase in size when you exercise. 　　1．What is the text mainl