16个生活小贴士给20多岁的你.docVIP

16个生活小贴士给20多岁的你 16 Healthy Habits You Should Adopt In Your Twenties 1.Get between seven and eight hours of sleep per night. 每晚保证7到8个小时的睡眠时间。 Long-term research studies show that people who get significantly less than seven hours a night die younger. And some research shows that people who sleep more than nine hours also have problems. 长期的研究调查显示，晚上睡眠少于7小时的人死得比较早，同样，超出9个小时的人也会出现许多问题。 2. Get outside. 多亲近大自然。 More and more research is showing just how important it is for people to be one with nature. And even just living near it helps. For instance, people who live close (within about a half-mile) to a good amount of green space are healthier than those who live farther away from it, according to a 2009 study published in the Journal of Epidemiology Community Health. People who lived close to a high percentage of green space had fewer anxiety disorders, and fewer infectious diseases of the digestive system, among other perks.Plus, nature is real pretty. 越来越多的研究结果显示，多与大自然接触是如此的重要，甚至是住处接近大自然也是有益的。2009年发布在《流行病学和公众卫生》杂志上的一个研究报告显示，住得离绿化地近（半英里以内）的人比那些住得离绿化地远的人更健康。住在绿化率较高的地带的人，患焦虑症及消化系统感染疾病的概率也小很多。另外，自然真的很美。 3. Spend time with loved ones. 多花时间陪伴亲人和朋友。 What are friends and loved ones for? Well, according to tons of research, people who have strong “social networks” (as in, loving friends and family members) reap many health benefits. And, on the flipside, people without strong social bonds tend to fare much worse. 朋友和亲人有什么作用？根据大量研究显示，拥有较强社交圈（亲爱的朋友和家庭成员）的人身体会好很多。相反，社交圈弱的人身体会差很多。 Plus, on a totally non-scientific level: Love and friendship makes everything so much better. 另外，不从科学的层面来说，我们也知道爱情，友情，亲情会让生活很美好。 4. Don’t smoke cigarettes. And if you already smoke, quit ASAP. 不要吸烟，若已经吸烟，请尽快戒掉。 Longtime smokers lose about 10 years of their lives to the habit, according to research published in the New England Journal of Medicine. On the plus side, quitting before 35 can almost entirely eliminate that risk. So the sooner you quit, the longer you’ll live. 根据发表在新英格兰医学杂志上的文章，我们可以知道长期吸烟的人寿命会